Set with the view of the snowcapped mountains from the moment you open your eyes this luxury retreat has everything you need to switch off from the stress of life. Celebrating creativity and movement on the mat using music and flow. Spend your day on the slopes, enjoy a hot tub and relax after your day with meditation and restorative yoga
No better place than breathing in the fresh mountain air.
How the day will flow
Morning yoga will warm up the body in preparation for skiing and snowboarding. These classes will improve your strength and balance, and protect against injury. Evening yoga will focus on deep stretches and breathing to reduce muscle tension and soreness. Above all they will release the adrenaline that builds up from a day on the slopes.
Throughout the course of the week you will teach the components of a beautiful sequence. The components will be put together at the end of the week in a seamless 90 minute Deep
Yoga and Skiing Retreat in the French Alps
Lift passes, equipment hire, and a daily shuttle to and from the slopes are included in the price of this retreat. We can help you to book skiing or snowboarding lessons should you require them. There will always be someone of roughly your level to ski or snowboard with. La Rosière is a charmingly authentic French-Italian resort. Advanced skiers will have the option of skiing to Italy for lunch
Looking for Some Downtime?
Other key features of this yoga and skiing retreat are the included holistic massage treatments.
Spend time in a meditation tipi or the sauna, watching sunset over snow-capped mountains from your outdoor Jacuzzi, exploring the extensive library in front of a roaring fire, or simply catching up on some much needed R & R.
About Your Yoga Teacher
Kelly Brooks is a talented London based yoga teacher who teaches privately and at Soho House. Kelly also teaches yoga for corporates at Harrods and Google so she understands the power of yoga to help busy people let go of stress. Her ‘bending to the beat’ yoga classes are completely keyed into the wellbeing zeitgeist. Set to Deep House music, Kelly chooses her beats to synchronize seamlessly with breath and movement. The result is a deliciously funky experience and a mind, body and soul reset without the stuffiness of more serious yoga environments. This is yoga at its best, approachable, fun and enlivening. Kelly Brooks teaches a mix of Ashtanga and Vinyasa Flow yoga with a strong focus on alignment because of her background in Iyengar. In our opinion this is the ideal blend for Ski Yoga practice as it achieves the necessary balance between alignment, flexibility and strength. Kelly’s classes are designed to build strength while relaxing the mind and reviving the body. You don’t need to Om or chant in Kelly’s classes. Just be open to trying something new, improving your fitness and getting a groove on.
This retreat is suitable for all levels of both skiing and yoga.
How to Book
For more information on this yoga and skiing retreat read on or click here to download the brochure.
To join the Wellbeing Chalet on this Deep House Ski Yoga Retreat in March email firstname.lastname@example.org while spaces remain.
This retreat will be taught in English. It is suitable for all levels of both skiing and yoga.