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Headstand Workshop with Harriet Bone
March 4, 2017
@2:00 pm-4:00 pm
workshops
£ 25

About This Event

Inverted poses such as Shirshasana (headstand) help to bring the many systems of the body into equilibrium; balancing not only the physical, but also the energetic, emotional and mental bodies, as well as promoting spiritual development.

Venue

TRIP YOGA
Welcome to TripYoga!

Happily at home in the TripSpace arches in the heart of Haggerston, Hackney. Yoga classes run every day of the week here.

Nestled amongst and inspired by all the other wonderful expressions of movement that the Trip Studio offers.

We aim to offer classes that challenge, uplift and inspire all. Inviting you to connect physically with the body and the breath in order to liberate the mind and nourish the soul.

Our teachers are warm and sincere and welcome all levels to come and take part.

Have a look at our timetable: Link to Calendar

The classes are drop-in and operate on a first-come first-served basis. There is no need to book - just turn up, however, please arrive early as some classes have limited capacity. If you have never been to the studio before make sure to arrive 15 minutes prior commencement of class to ensure your registration.

See you on the mat,

Namaste

Trip Yogis
Headstand Workshop with Harriet Bone
DATES
March 4, 2017
@2:00 pm-4:00 pm
PRICING
£ 25
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  • Description

    Inverted poses such as Shirshasana (headstand) help to bring the many systems of the body into equilibrium; balancing not only the physical, but also the energetic, emotional and mental bodies, as well as promoting spiritual development. When we turn the body upside down, we are also literally turning our world upside down; this offers us the experience of a new angle of perception. Moving from the fear of unknown territory towards inviting stability from a new perspective.

    This 2 hour workshop will focus on preparing the body through opening the shoulders, strengthening the arms, shoulder girdle and core centre. We will look in detail at creating a solid foundation and the stages that build up to the full pose.

    Suitable for all levels except for complete beginners.

    Harriet came to yoga through a background in classical and contemporary dance. She is an Advanced certified Jivamukti yoga teacher, studying with inspiring teachers Sharon Gannon, David Life, Yogeswari and Patrick Broome. Harriet's classes will take you through a dynamic physical practice, aided by thoughtful hands-on assists and with an alignment focus influenced by her knowledge of the body and movement. Classes are always grounded in the five tenets of Jivamukti yoga, set to a wide ranging sound track and creative challenging sequences. Thanks go to all the teachers who have inspired and continue to enrich her practice and teaching.

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    Headstand Workshop with Harriet Bone

    March 4 @ 2:00 pm - 4:00 pm

    | £25
    Inverted poses such as Shirshasana (headstand) help to bring the many systems of the body into equilibrium; balancing not only the physical, but also the energetic, emotional and mental bodies, as well as promoting spiritual development.

    Details

    Date:
    March 4
    Time:
    2:00 pm - 4:00 pm
    Cost:
    £25
    Event Category:
    Website:
    http://www.tripspace.co.uk/workshop/119/headstand-workshop-w-harriet-bone/

    Organizer

    Giuliana Majo
    Email:
    Website:
    http://tripspace.co.uk

    Venue

    TripSpace Projects
    339 Acton mews, London, E8 4EA United Kingdom
    + Google Map
    Phone:
    07790499598