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Nurturevolve yoga retreat weekend in Norfolk
October 27-October 29
retreats
£ 350

About This Event

Join this Nourish and Restore weekend yoga retreat in a beautiful rural setting in Norfolk. Enjoy daily revitalising soulful align+flow yoga and healthy vegetarian food prepared with love by holistic chef.

Venue

A beautiful rural setting and luxury eco-friendly country manor estate, not far from the famous North Norfolk coast. The heritage buildings and hand crafted furniture lift the spirits and inspire people to unfurl to their full potential. It is an immersive experience where you can walk the talk of how life could be. Powered by solar, sustainably sourced wood, community spirit and fresh local foods, just allow the fresh air and verdant nature to work its magic. West Lexham take care over every detail from the shell mosaics, to the bonsai forests and original artworks. As well as using only eco and allergy friendly products throughout, we energetically clear and change the spaces and rooms

Schedule

Our weekend will begin on Friday evening at 5.30pm pm with a gentle asana practice and the deep relaxation of yoga nidra, followed by dinner at 7.30 pm. Yoga Nidra is often taught after dinner. Before breakfast on Saturday, we will practise from 8.30 am to 10.30 am (asana, pranayama and meditation). After lunch you will be free to explore the gardens or the countryside, or just to chill out. Our afternoon class will be from 5.00 to 7.00 pm, and will introduce more pranayama and meditation techniques. Dinner will be at 7.30 pm. Sunday morning’s class will be from 9:00-11:00am, and will again incorporate asana, pranayama and meditation. Brunch will follow. At 1pm a one hour workshop will be taught on how to keep the benefits of the retreat for longer and tips to practice at home. A farewell treat will be served at 2.00pm. The weekend provides the opportunity to deeply nourish your mind body and spirit, to deepen your practice and to rest and rejuvenate. Classes will be suitable for all levels of experience.
Nurturevolve yoga retreat weekend in Norfolk
DATES
October 27-October 29
PRICING
£ 350
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  • Description

    Nourish and evolve at luxury Westlexham with Margherita. Transforming, fun weekend of yoga and lifestyle in beautiful country region of Norfolk . Rejuvenate, deepen your yoga practice, relax and restore yourself. Plenty of yoga plus excellent food catered by amazing holistic private chef.

    Food

    Great emphasis we put on nutrition.
    Margherita__s retreats are unique for the nutritional quality of the food, the presentation and how food can support lives and practice.

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    Nurturevolve yoga retreat weekend in Norfolk

    October 27 @ 4:30 pm - October 29 @ 2:00 pm

    | £350
    Join this Nourish and Restore weekend yoga retreat in a beautiful rural setting in Norfolk. Enjoy daily revitalising soulful align+flow yoga and healthy vegetarian food prepared with love by holistic chef.

    Details

    Start:
    October 27 @ 4:30 pm
    End:
    October 29 @ 2:00 pm
    Cost:
    £350
    Event Category:
    Website:
    http://www.yogam.co.uk/retreats/nurture-evolve-in-norfolkyoga-nurture-evolve-weekend-in-norfolk/

    Venue

    Westlexham