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Yoga Fundamentals with Rosie Blake
January 28, 2017
@2:00 pm-4:00 pm
workshops
£ 25

About This Event

The Yoga Fundamentals Workshop is geared for people who are either starting out in their yoga practice or for those would like to revisit and clarify basic alignment principles and the essence of yoga.

Venue

TRIP YOGA
Welcome to TripYoga!

Happily at home in the TripSpace arches in the heart of Haggerston, Hackney. Yoga classes run every day of the week here.

Nestled amongst and inspired by all the other wonderful expressions of movement that the Trip Studio offers.

We aim to offer classes that challenge, uplift and inspire all. Inviting you to connect physically with the body and the breath in order to liberate the mind and nourish the soul.

Our teachers are warm and sincere and welcome all levels to come and take part.

Have a look at our timetable: Link to Calendar

The classes are drop-in and operate on a first-come first-served basis. There is no need to book - just turn up, however, please arrive early as some classes have limited capacity. If you have never been to the studio before make sure to arrive 15 minutes prior commencement of class to ensure your registration.

See you on the mat,

Namaste

Trip Yogis
Yoga Fundamentals with Rosie Blake
DATES
January 28, 2017
@2:00 pm-4:00 pm
PRICING
£ 25
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  • Description

    The Yoga Fundamentals Workshop is geared for people who are either starting out in their yoga practice or for those would like to revisit and clarify basic alignment principles and the essence of yoga.

    Through demonstration, discussion and experiential movement and breath work, the workshop will empower you with key understandings and information on how to help keep your body safe - whether you are practicing in a class or on your own.

    When asanas (yoga postures) are practiced with awareness and knowledge of healthy alignment then prana (life force) will flow freely which will promote comfort and ease in the body and mind. Correct alignment is essential to avoid the risks of injury and to establish a solid foundation on which a practice can grow.

    Once the body feels taken care of and is not risking injury, we are available to explore the benefits of subtler practices such as pranayama (yogic breathing) and meditation.

    This fun and playful 2 hour workshop will deepen your understanding on alignment, pranayama and meditation promoting safety and ease in your practice, benefits also increasing flexibility, strength (mental & physical), improving cardiovascular, digestive health and a sense of wellbeing and relaxation.

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    Yoga Fundamentals with Rosie Blake

    January 28 @ 2:00 pm - 4:00 pm

    | £25
    The Yoga Fundamentals Workshop is geared for people who are either starting out in their yoga practice or for those would like to revisit and clarify basic alignment principles and the essence of yoga.

    Details

    Date:
    January 28
    Time:
    2:00 pm - 4:00 pm
    Cost:
    £25
    Event Category:
    Website:
    http://www.tripspace.co.uk/workshop/116/yoga-fundamentals-w-rosie-blake/

    Organizer

    Giuliana Majo
    Email:
    Website:
    http://tripspace.co.uk

    Venue

    TripSpace Projects
    339 Acton mews, London, E8 4EA United Kingdom
    + Google Map
    Phone:
    07790499598