There will be a lovely combination of yoga, meditation, cooking, walking, relaxing and a chance to visit some local towns and go to the beach.
About the Teacher:
Clive Fogelman, creator of Hello Yoga, will be teaching the yoga and as ever it is tailored to all levels and includes a range of styles. The morning class will generally be more movement based and the late afternoon class will be more restorative and meditation based.
About the area:
The Masseria is set in beautiful Puglia, in the south of Italy with the unspoiled Puglian coastline just 7 kilometres away. Despite a very private location (that you may not wish to leave!), the farmhouse is located close to a small village offering specialist shops, small restaurants and the medieval white towns of Valle d’Itrea. The town of Bari is just 45 minutes away and also within reach is the coastal town of Polignano, famous for its Italian gelato. For those wanting a relaxing break the accommodation offers the perfect opportunity to relax by the pool and enjoy the grounds. However for those wanting to explore in their spare time there is plenty to do and see! Trips can be organized further afield, or should you want to stay local then bicycles are available to use at the Masseria, leaving you free to explore.
About the Yoga:
The retreat will offer a variety of yoga styles, including; vinyasa flow, yin and restorative yoga. There will also be yoga nidra and meditation. Each day will include two opportunities to practice but both are entirely optional. The classes will be suitable for all levels of yoga, and options will be offered. Clive teach a very inclusive style with lots of options so all levels of experience are very welcome.